<![CDATA[Dates, Weights and Protein Shakes]]>https://datesweightsandproteinshakes.com/https://datesweightsandproteinshakes.com/favicon.pngDates, Weights and Protein Shakeshttps://datesweightsandproteinshakes.com/Ghost 5.44Fri, 29 May 2026 02:18:21 GMT60<![CDATA[WE TRY OUR FIRST EVER CROSSFIT WORKOUT!!]]>]]>https://datesweightsandproteinshakes.com/we-try-our-first-ever-crossfit-workout/653fd2e8401a27043956b010Mon, 30 Oct 2023 15:59:36 GMT]]><![CDATA[Team Scotland Surprise and Little J Tries!]]>]]>https://datesweightsandproteinshakes.com/team-scotland-surprise-and-little-j-tries/652e36d9401a27043956b00cTue, 17 Oct 2023 07:25:13 GMT]]><![CDATA[Our Biggest Gym Fails and Lianne's Max Out Tales]]>]]>https://datesweightsandproteinshakes.com/our-biggest-gym-fails-and-liannes-max-out-tales/651be7b8401a27043956b008Tue, 03 Oct 2023 10:06:48 GMT]]><![CDATA[Lianne Tries Spin and Joins a New Gym]]>]]>https://datesweightsandproteinshakes.com/lianne-tries-spin-and-joins-a-new-gym/651b3881401a27043956b004Mon, 02 Oct 2023 21:39:13 GMT]]><![CDATA[Knee Sleeve Odours and Boulder Shoulders]]>]]>https://datesweightsandproteinshakes.com/knee-sleeve-odours-and-boulder-shoulders/64f4c9e2401a27043956afd2Sun, 03 Sep 2023 18:01:06 GMT]]><![CDATA[Securing the Bench with Craigy Strength]]>]]>https://datesweightsandproteinshakes.com/securing-the-bench-with-craigy-strength/64e3b469401a27043956afceMon, 21 Aug 2023 19:00:57 GMT]]><![CDATA[A Barefoot Surprise and PureGym Spies]]>]]>https://datesweightsandproteinshakes.com/a-barefoot-surprise-and-puregym-spies/64d12d6f401a27043956afcaMon, 07 Aug 2023 17:44:15 GMT]]><![CDATA[Meeting With The Chief & Snatching Disbelief]]>]]>https://datesweightsandproteinshakes.com/meeting-with-the-chief-snatching-disbelief/64c025351609330437374585Tue, 25 Jul 2023 19:40:37 GMT]]><![CDATA[Leg Press Gang and Gym Slang]]>]]>https://datesweightsandproteinshakes.com/leg-press-gang-and-gym-slang/6489b0c4160933043737457fWed, 14 Jun 2023 12:21:24 GMT]]><![CDATA[Urban Dictionary Games and Gaslighting James]]>]]>https://datesweightsandproteinshakes.com/urban-dictionary-games-and-gaslighting-james/647cd8b3160933043737457bSun, 04 Jun 2023 18:32:19 GMT]]><![CDATA[Gladiator Name and CrossFit is Lame]]>]]>https://datesweightsandproteinshakes.com/gladiator-name-and-crossfit-is-lame/6474f5aa1609330437374576Mon, 29 May 2023 18:57:46 GMT]]><![CDATA[Competition Round Two and Tips to Help You Poo]]>]]>https://datesweightsandproteinshakes.com/competition-round-two-and-tips-to-help-you-poo/646a6f83152ec53a865230c1Sun, 21 May 2023 19:22:43 GMT]]><![CDATA[Episode 21: Quarter Life Crisis and First Place Prizes]]>]]>https://datesweightsandproteinshakes.com/quarter-life-crisis-and-first-place-prizes/6461e7572c236f03f1c2127aMon, 15 May 2023 08:03:35 GMT]]><![CDATA[Episode 20: Interview with Gym Boyfriend Jay]]>]]>https://datesweightsandproteinshakes.com/episode-20-interview-with-gym-boyfriend-jay/644562c83e7cca0bea236db4Sun, 23 Apr 2023 16:54:32 GMT]]><![CDATA[Episode 19: Globe Trotting and Bench Spotting]]>]]>https://datesweightsandproteinshakes.com/episode-19-globe-trotting-and-bench-spotting/644562c73e7cca0bea236db0Sun, 23 Apr 2023 16:54:31 GMT]]>